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Sliced Ham

Nutrition Facts
Serving Size
1 slice
per serve
% RI*
Energy
191 kj
2%
46 kcal
Fat
2.41g
3%
Saturated Fat
0.822g
4%
Monounsaturated Fat
1.219g
Polyunsaturated Fat
0.221g
Carbohydrates
1.07g
0%
Sugar
0g
0%
Fibre
0.4g
Protein
4.65g
9%
Salt
0.91g
15%
Cholesterol
16mg
Potassium
80mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (49%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
46
Fat
2.41g
Carbs
1.07g
Prot
4.65g
There are 46 calories in 1 slice of Sliced Ham.
Calorie Breakdown: 49% fat, 10% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 slice 46
1 oz 46
1 serving 2 slices 91
100 g 163

Related types of Ham:

Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
  View More Ham Nutritional Info

See also:

Morrisons Thin Sliced Cooked Ham
Co-Op British Thin Sliced Cooked Ham
Co-Op British Thick Sliced Breaded Ham
Asda Finely Sliced Oven Baked Dry Cured Ham
Asda Thick Sliced Honey Roast Ham
  View More
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