| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
682 kj
8%
163 kcal
Fat
8.6g
12%
Saturated Fat
2.936g
15%
Monounsaturated Fat
4.354g
Polyunsaturated Fat
0.789g
Carbohydrates
3.83g
1%
Sugar
0g
0%
Fibre
1.3g
Protein
16.6g
33%
Salt
3.26g
54%
Cholesterol
57mg
Potassium
287mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (49%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
8.6g
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Carbs
3.83g
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Prot
16.6g
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| There are 163 calories in 100 grams of Sliced Ham. |
| Calorie Breakdown: 49% fat, 10% carbs, 42% prot. |
Common serving sizes:
Related types of Ham:
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