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Deli Sliced Ham

Nutrition Facts
Serving Size
1 slice (10.5 cm sq) (22 g)
per serve
% RI*
Energy
142 kj
2%
34 kcal
Fat
1.76g
3%
Saturated Fat
0.567g
3%
Monounsaturated Fat
0.827g
Polyunsaturated Fat
0.195g
Carbohydrates
0.48g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.83g
8%
Salt
0.67g
11%
Cholesterol
11mg
Potassium
62mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (48%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
1.76g
Carbs
0.48g
Prot
3.83g
There are 34 calories in 1 slice of Deli Sliced Ham.
Calorie Breakdown: 48% fat, 6% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 very thin slice, shaved slice 28
1 slice (10.5 cm sq) (22 g) 34
1 serving (28 g) 45
100 g 162
1 cup pieces 238

Related types of Ham:

Sliced Ham (Extra Lean)
Sliced Ham
Chopped Ham
Fresh Ham
Minced Ham
  View More Ham Nutritional Info

Related types of Pork:

Minced Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
Pork Chop
Pork
  View More Pork Nutritional Info

See also:

Ham (Center Slice, Country-Style, Lean Only, Cured)
Chopped Ham (Canned)
Sliced Apples (Sweetened, Sliced, Drained, Heated)
Turkey Ham Thigh Meat (Cured)
Low Salt Deli Sliced Ham
  View More
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