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Low Salt Deli Sliced Ham

Nutrition Facts
Serving Size
1 slice (10.5 cm sq) (22 g)
per serve
% RI*
Energy
145 kj
2%
35 kcal
Fat
1.62g
2%
Saturated Fat
0.551g
3%
Monounsaturated Fat
0.79g
Polyunsaturated Fat
0.226g
Carbohydrates
0.1g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.62g
9%
Salt
0.51g
8%
Cholesterol
12mg
Potassium
76mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (44%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
1.62g
Carbs
0.1g
Prot
4.62g
There are 35 calories in 1 slice (10.5 cm sq) (22 gram) of Low Salt Deli Sliced Ham.
Calorie Breakdown: 44% fat, 1% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 23
1 slice (10.5 cm sq) (22 g) 35
1 serving (28 g) 46
1 slice (15.5 cm x 10 cm x 0.1 cm) (28 g) 46
100 g 165
1 cup pieces 243

Related types of Ham:

Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Deli Sliced Ham
Fresh Ham
Chopped Ham
  View More Ham Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork
Pork Chop
Pork Roast
Minced Pork
Pork Spareribs
  View More Pork Nutritional Info

See also:

Extra Lean Deli Sliced Ham
Extra Lean Sliced Deli Turkey Ham
Deli Sliced Beef Luncheon Meat
Wheat Crackers (Low Salt)
Crackers (Low Salt)
  View More
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