| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
971 kj
12%
232 kcal
Fat
13.57g
19%
Saturated Fat
3.742g
19%
Monounsaturated Fat
5.772g
Polyunsaturated Fat
3.258g
Carbohydrates
6.53g
3%
Sugar
0.42g
0%
Fibre
0.3g
Protein
19.57g
39%
Salt
2.74g
46%
Cholesterol
65mg
Potassium
300mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (54%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
232
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Fat
13.57g
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Carbs
6.53g
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Prot
19.57g
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| There are 232 calories in 100 grams of Fried Breaded or Floured Ham. |
| Calorie Breakdown: 54% fat, 12% carbs, 35% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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