| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
825 kj
10%
197 kcal
Fat
11.53g
16%
Saturated Fat
3.18g
16%
Monounsaturated Fat
4.906g
Polyunsaturated Fat
2.769g
Carbohydrates
5.55g
2%
Sugar
0.36g
0%
Fibre
0.3g
Protein
16.63g
33%
Salt
2.33g
39%
Cholesterol
55mg
Potassium
255mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (54%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
197
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Fat
11.53g
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Carbs
5.55g
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Prot
16.63g
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| There are 197 calories in 1 serving of Fried Breaded or Floured Ham. |
| Calorie Breakdown: 54% fat, 12% carbs, 35% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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