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Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
1301 kj
16%
311 kcal
Fat
18.18g
26%
Saturated Fat
5.014g
25%
Monounsaturated Fat
7.735g
Polyunsaturated Fat
4.366g
Carbohydrates
8.75g
3%
Sugar
0.56g
1%
Fibre
0.4g
Protein
26.22g
52%
Salt
3.68g
61%
Cholesterol
87mg
Potassium
402mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(311 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (54%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
311
Fat
18.18g
Carbs
8.75g
Prot
26.22g
There are 311 calories in 1 cup of diced Fried Breaded or Floured Ham.
Calorie Breakdown: 54% fat, 12% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 49
1 oz, boneless (yield after cooking) 49
1 oz, boneless 66
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 97
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 146
1 serving (85 g) 197
100 g 232
1 cup diced 311

Related types of Ham:

Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
Sliced Ham
Chopped Ham
  View More Ham Nutritional Info

Related types of Pork:

Pork Chop
Minced Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork
Pork Roast
  View More Pork Nutritional Info

See also:

Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
Fried Floured or Breaded Abalone
Fried Floured or Breaded Carp
  View More
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