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1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
Energy
612 kj
7%
146 kcal
Fat
8.55g
12%
Saturated Fat
2.357g
12%
Monounsaturated Fat
3.637g
Polyunsaturated Fat
2.053g
Carbohydrates
4.11g
2%
Sugar
0.26g
0%
Fibre
0.2g
Protein
12.33g
25%
Salt
1.73g
29%
Cholesterol
41mg
Potassium
189mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (54%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
8.55g
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Carbs
4.11g
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Prot
12.33g
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| There are 146 calories in 1 thick slice of Fried Breaded or Floured Ham. |
| Calorie Breakdown: 54% fat, 12% carbs, 35% prot. |
Common serving sizes:
Related types of Ham:
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See also:
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