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1 large Pacific (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large Pacific (yield after cooking, bone removed)
Energy
3443 kj
41%
823 kcal
Fat
42.28g
60%
Saturated Fat
8.65g
43%
Monounsaturated Fat
17.382g
Polyunsaturated Fat
13.042g
Carbohydrates
32.17g
12%
Sugar
3.2g
4%
Fibre
1.9g
Protein
74.88g
150%
Salt
3.91g
65%
Cholesterol
222mg
Potassium
1615mg
81%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
823
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Fat
42.28g
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Carbs
32.17g
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Prot
74.88g
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| There are 823 calories in 1 large Pacific Fried Floured or Breaded Cod. |
| Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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