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1 fillet (16 cm x 7.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
Energy
971 kj
12%
232 kcal
Fat
11.92g
17%
Saturated Fat
2.44g
12%
Monounsaturated Fat
4.903g
Polyunsaturated Fat
3.678g
Carbohydrates
9.07g
3%
Sugar
0.9g
1%
Fibre
0.5g
Protein
21.12g
42%
Salt
1.10g
18%
Cholesterol
63mg
Potassium
455mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
232
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Fat
11.92g
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Carbs
9.07g
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Prot
21.12g
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| There are 232 calories in 1 fillet of Fried Floured or Breaded Cod. |
| Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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