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Fish Said Fred

Big Cod Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
381 kj
5%
91 kcal
Fat
0.20g
0%
Saturated Fat
0.100g
1%
Carbohydrates
1.00g
0%
Sugar
0.10g
0%
Fibre
0.6g
Protein
23.00g
46%
Salt
0.17g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Jan 24 12:57 PM
5%
of RDI*
(91 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (2%)
 
Protein (94%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
91
Fat
0.2g
Carbs
1g
Prot
23g
There are 91 calories in 100 g of Fish Said Fred Big Cod Fillets.
Calorie Breakdown: 2% fat, 4% carbs, 94% prot.

Related Fish from Fish Said Fred:

Sea Bass Fillets
Sea Bream Fillets

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Cod
Fried Battered Cod
Baked Breaded or Battered Cod
Pacific Cod
Baked or Grilled Cod
Atlantic Cod
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  View More Fish Nutritional Info
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