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1 small Atlantic (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small Atlantic (yield after cooking, bone removed)
Energy
2578 kj
31%
616 kcal
Fat
31.65g
45%
Saturated Fat
6.476g
32%
Monounsaturated Fat
13.014g
Polyunsaturated Fat
9.765g
Carbohydrates
24.09g
9%
Sugar
2.39g
3%
Fibre
1.5g
Protein
56.06g
112%
Salt
2.93g
49%
Cholesterol
166mg
Potassium
1209mg
60%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
616
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Fat
31.65g
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Carbs
24.09g
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Prot
56.06g
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| There are 616 calories in 1 small Atlantic of Fried Floured or Breaded Cod. |
| Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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