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Pacific Oyster

Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
169 kj
2%
40 kcal
Fat
1.15g
2%
Saturated Fat
0.255g
1%
Monounsaturated Fat
0.179g
Polyunsaturated Fat
0.447g
Carbohydrates
2.48g
1%
Sugar
-
Fibre
0g
Protein
4.72g
9%
Salt
0.13g
2%
Cholesterol
25mg
Potassium
84mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (26%)
 
Protein (48%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
1.15g
Carbs
2.48g
Prot
4.72g
There are 40 calories in 1 medium Pacific Oyster.
Calorie Breakdown: 26% fat, 25% carbs, 48% prot.

Common serving sizes:

Serving Size Calories
1 medium 40
3 oz 69
100 g 81
1 lb 367

Related types of Oysters:

Fried Battered Oysters
Baked or Grilled Oysters
Cooked Oysters
Oysters
  View More Oysters Nutritional Info

Related types of Seafood:

Crab
Shrimp (Cooked)
Octopus
Mussels
Clams
Lobster
  View More Seafood Nutritional Info

See also:

Oyster Stew
Pacific Cod
Oyster Sauce
Oyster Mushroom
Atlantic and Pacific Halibut
  View More
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