| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
234 kj
3%
56 kcal
Fat
2.52g
4%
Saturated Fat
0.493g
2%
Monounsaturated Fat
1.069g
Polyunsaturated Fat
0.747g
Carbohydrates
2.44g
1%
Sugar
0.24g
0%
Fibre
0.1g
Protein
5.56g
11%
Salt
0.33g
6%
Cholesterol
17mg
Potassium
120mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
2.52g
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Carbs
2.44g
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Prot
5.56g
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| There are 56 calories in 1 ounce, boneless Baked Breaded or Battered Cod. |
| Calorie Breakdown: 42% fat, 18% carbs, 41% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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