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Baked Breaded or Battered Trout
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Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
Energy
668 kj
8%
160 kcal
Fat
6.12g
9%
Saturated Fat
1.161g
6%
Monounsaturated Fat
2.814g
Polyunsaturated Fat
1.426g
Carbohydrates
6.8g
3%
Sugar
0.67g
1%
Fibre
0.5g
Protein
18.09g
36%
Salt
0.79g
13%
Cholesterol
64mg
Potassium
309mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (36%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
160
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Fat
6.12g
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Carbs
6.8g
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Prot
18.09g
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| There are 160 calories in 1 fillet of Baked Breaded or Battered Trout. |
| Calorie Breakdown: 36% fat, 18% carbs, 47% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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