| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
498 kj
6%
119 kcal
Fat
3.46g
5%
Saturated Fat
0.722g
4%
Monounsaturated Fat
1.129g
Polyunsaturated Fat
1.237g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
20.48g
41%
Salt
0.08g
1%
Cholesterol
59mg
Potassium
481mg
24%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
119
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Fat
3.46g
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Carbs
0g
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Prot
20.48g
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| There are 119 calories in 100 grams of Wild Rainbow Trout. |
| Calorie Breakdown: 28% fat, 0% carbs, 72% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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