| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
787 kj
9%
188 kcal
Fat
9.16g
13%
Saturated Fat
2.349g
12%
Monounsaturated Fat
3.145g
Polyunsaturated Fat
2.944g
Carbohydrates
0.41g
0%
Sugar
0.09g
0%
Fibre
0g
Protein
24.37g
49%
Salt
0.91g
15%
Cholesterol
69mg
Potassium
532mg
27%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
188
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Fat
9.16g
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Carbs
0.41g
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Prot
24.37g
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| There are 188 calories in 100 grams of Baked or Grilled Trout. |
| Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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