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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
241 kj
3%
58 kcal
Fat
2.2g
3%
Saturated Fat
0.418g
2%
Monounsaturated Fat
1.013g
Polyunsaturated Fat
0.513g
Carbohydrates
2.45g
1%
Sugar
0.24g
0%
Fibre
0.2g
Protein
6.51g
13%
Salt
0.28g
5%
Cholesterol
23mg
Potassium
111mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (36%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
58
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Fat
2.2g
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Carbs
2.45g
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Prot
6.51g
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| There are 58 calories in 1 ounce, boneless (yield after cooking) Baked Breaded or Battered Trout. |
| Calorie Breakdown: 36% fat, 18% carbs, 47% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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