| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1212 kj
14%
290 kcal
Fat
11.1g
16%
Saturated Fat
2.105g
11%
Monounsaturated Fat
5.103g
Polyunsaturated Fat
2.585g
Carbohydrates
12.34g
5%
Sugar
1.22g
1%
Fibre
0.8g
Protein
32.8g
66%
Salt
1.44g
24%
Cholesterol
116mg
Potassium
560mg
28%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (36%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
290
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Fat
11.1g
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Carbs
12.34g
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Prot
32.8g
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| There are 290 calories in 1 cup of flaked Baked Breaded or Battered Trout. |
| Calorie Breakdown: 36% fat, 18% carbs, 47% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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