Food database and calorie counter

M&S Food

Rainbow Trout Fillets

Nutrition Facts

Serving Size

100 g

Energy

552 kj

132 kcal

Fat

6.30g

Saturated Fat

1.200g

Carbohydrates

0.10g

Sugar

0.10g

Fibre

0.6g

Protein

18.90g

38%

Salt

0.15g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 26 Apr 21 09:57 AM

Source: FatSecret Platform API

of RDI*

(132 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

132

Fat

6.3g

Carbs

0.1g

Prot

18.9g

There are 132 calories in 100 g of M&S Food Rainbow Trout Fillets.

Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

More products from M&S Food:

Deli Style Coleslaw
Filo Pastry
Blueberry Muffins
Count on Us Chicken Arrabbiata
Mozzarella Slices
	View all M&S Food Products

Other types of Trout:

Wild Rainbow Trout
Steamed or Poached Trout
Smoked Trout
Cooked Trout
Rainbow Trout (Farmed)
Baked or Grilled Trout
	View More Trout Nutritional Info

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