Food database and calorie counter  

Waitrose

Hot Smoked Trout Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
552 kj
7%
132 kcal
Fat
4.60g
7%
Saturated Fat
1.100g
6%
Carbohydrates
1.00g
0%
Sugar
0.50g
1%
Fibre
0.6g
Protein
21.60g
43%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Feb 14 10:30 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (31%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
132
Fat
4.6g
Carbs
1g
Prot
21.6g
There are 132 calories in 100 g of Waitrose Hot Smoked Trout Fillets.
Calorie Breakdown: 31% fat, 3% carbs, 66% prot.

Related Trout from Waitrose:

Smoked Rainbow Trout
Mild Smoked Trout
Trout Fillet
Delicate Smoked Trout Pate

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