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1 fillet (15 cm x 6.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (15 cm x 6.5 cm x 1 cm)
Energy
475 kj
6%
113 kcal
Fat
3.34g
5%
Saturated Fat
0.587g
3%
Monounsaturated Fat
1.344g
Polyunsaturated Fat
1.043g
Carbohydrates
0.38g
0%
Sugar
0.08g
0%
Fibre
0g
Protein
19.45g
39%
Salt
0.94g
16%
Cholesterol
40mg
Potassium
443mg
22%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
113
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Fat
3.34g
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Carbs
0.38g
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Prot
19.45g
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| There are 113 calories in 1 fillet of Baked or Grilled Cod. |
| Calorie Breakdown: 27% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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