| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
145 kj
2%
35 kcal
Fat
1.02g
1%
Saturated Fat
0.179g
1%
Monounsaturated Fat
0.41g
Polyunsaturated Fat
0.318g
Carbohydrates
0.12g
0%
Sugar
0.03g
0%
Fibre
0g
Protein
5.93g
12%
Salt
0.29g
5%
Cholesterol
12mg
Potassium
135mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
35
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Fat
1.02g
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Carbs
0.12g
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Prot
5.93g
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| There are 35 calories in 1 ounce, boneless Baked or Grilled Cod. |
| Calorie Breakdown: 27% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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