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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
510 kj
6%
122 kcal
Fat
3.59g
5%
Saturated Fat
0.631g
3%
Monounsaturated Fat
1.445g
Polyunsaturated Fat
1.122g
Carbohydrates
0.41g
0%
Sugar
0.09g
0%
Fibre
0g
Protein
20.91g
42%
Salt
1.02g
17%
Cholesterol
43mg
Potassium
476mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
122
Fat
3.59g
Carbs
0.41g
Prot
20.91g
There are 122 calories in 100 grams of Baked or Grilled Cod.
Calorie Breakdown: 27% fat, 1% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 35
1 serving (85 g) 104
1 fillet (15 cm x 6.5 cm x 1 cm) 113
100 g 122

Related types of Cod:

Atlantic Cod
Fried Battered Cod
Cod
Pacific Cod
Baked Breaded or Battered Cod
  View More Cod Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Baked Beans
Baked or Grilled Whiting
Baking Chocolate Liquid
Baking Chocolate Squares
Plain or Vegetarian Baked Beans (Canned)
  View More
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