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1 fillet (16 cm x 7.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
Energy
596 kj
7%
142 kcal
Fat
3.89g
6%
Saturated Fat
0.768g
4%
Monounsaturated Fat
1.455g
Polyunsaturated Fat
1.289g
Carbohydrates
0.37g
0%
Sugar
0.09g
0%
Fibre
0g
Protein
24.79g
50%
Salt
1.00g
17%
Cholesterol
82mg
Potassium
385mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (26%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
142
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Fat
3.89g
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Carbs
0.37g
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Prot
24.79g
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| There are 142 calories in 1 fillet of Baked or Grilled Fish. |
| Calorie Breakdown: 26% fat, 1% carbs, 73% prot. |
Common serving sizes:
Related types of Fish:
See also:
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