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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
527 kj
6%
126 kcal
Fat
3.44g
5%
Saturated Fat
0.68g
3%
Monounsaturated Fat
1.288g
Polyunsaturated Fat
1.141g
Carbohydrates
0.33g
0%
Sugar
0.08g
0%
Fibre
0g
Protein
21.94g
44%
Salt
0.89g
15%
Cholesterol
73mg
Potassium
341mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(126 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (26%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
126
Fat
3.44g
Carbs
0.33g
Prot
21.94g
There are 126 calories in 100 grams of Baked or Grilled Fish.
Calorie Breakdown: 26% fat, 1% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 19
1 oz, with bone (yield after bone removed) 24
1 oz, boneless (yield after cooking) 29
1 oz, boneless 36
1 serving (85 g) 107
100 g 126
1 fillet (16 cm x 7.5 cm x 1 cm) 142
1 cup flaked 171

Related types of Fish:

Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Baked or Grilled Cod
Whitefish (Mixed Species)
Baking Soda
Baking Powder (Low Sodium)
Baked or Grilled Shark
  View More
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