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Baked or Grilled Catfish

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
770 kj
9%
184 kcal
Fat
11.71g
17%
Saturated Fat
2.599g
13%
Monounsaturated Fat
5.533g
Polyunsaturated Fat
2.667g
Carbohydrates
0.41g
0%
Sugar
0.09g
0%
Fibre
0g
Protein
18.16g
36%
Salt
0.96g
16%
Cholesterol
55mg
Potassium
354mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (59%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
184
Fat
11.71g
Carbs
0.41g
Prot
18.16g
There are 184 calories in 100 grams of Baked or Grilled Catfish.
Calorie Breakdown: 59% fat, 1% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 28
1 oz, with bone (yield after bone removed) 35
1 oz, boneless (yield after cooking) 42
1 oz, boneless 52
1 fillet (13.5 cm x 5 cm x 1 cm) 116
1 serving (85 g) 156
100 g 184
1 cup flaked 250
1 small (yield after cooking, bone removed) 300
1 medium (yield after cooking, bone removed) 602
1 large (yield after cooking, bone removed) 902

Related types of Catfish:

Fried Floured or Breaded Catfish
Fried Battered Catfish
Baked Breaded or Battered Catfish
Catfish
Steamed or Poached Catfish
  View More Catfish Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Wild Channel Catfish
Baked or Grilled Flounder
Baked or Grilled Shark
Baked or Grilled Tuna
Baked or Grilled Whiting
  View More
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