Food database and calorie counter  

Canned Salmon

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
602 kj
7%
144 kcal
Fat
6.28g
9%
Saturated Fat
1.539g
8%
Monounsaturated Fat
1.856g
Polyunsaturated Fat
2.023g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.57g
41%
Salt
1.28g
21%
Cholesterol
52mg
Potassium
317mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
144
Fat
6.28g
Carbs
0g
Prot
20.57g
There are 144 calories in 100 grams of Canned Salmon.
Calorie Breakdown: 41% fat, 0% carbs, 59% prot.

Common serving sizes:

Serving Size Calories
1 oz 41
1 serving (85 g) 122
1 small can (92 g), drained 132
100 g 144
1 cup 216
1 regular flat can (220 g), drained 255
1 tall can (450 g), drained 531

Related types of Salmon:

Atlantic Salmon (Farmed)
Pink Salmon
Baked or Grilled Salmon
Wild Atlantic Salmon
Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Pink Salmon (Drained Solids, Canned)
Lomi Salmon
Salmon Loaf
Salmon Maki
Sockeye Salmon (Drained Solids with Bone, without Salt, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Nixe Tuna
Tesco Calorie Controlled Fish Pie
The Tasty Catch Buttermilk Fish Burgers
Morrisons Salmon & Broccoli Fishcakes
Princes Mackerel Fillets in A Rich Tomato and Roasted Onion Sauce
Tesco Southern Fried Haddock Fillet Goujons


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.