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Canned Salmon

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
602 kj
7%
144 kcal
Fat
6.28g
9%
Saturated Fat
1.539g
8%
Monounsaturated Fat
1.856g
Polyunsaturated Fat
2.023g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.57g
41%
Salt
1.28g
21%
Cholesterol
52mg
Potassium
317mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
144
Fat
6.28g
Carbs
0g
Prot
20.57g
There are 144 calories in 100 grams of Canned Salmon.
Calorie Breakdown: 41% fat, 0% carbs, 59% prot.

Common serving sizes:

Serving Size Calories
1 oz 41
1 serving (85 g) 122
1 small can (92 g), drained 132
100 g 144
1 cup 216
1 regular flat can (220 g), drained 255
1 tall can (450 g), drained 531

Related types of Salmon:

Baked or Grilled Salmon
Pink Salmon
Wild Atlantic Salmon
Salmon
Atlantic Salmon (Farmed)
  View More Salmon Nutritional Info

Related types of Fish:

Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Fish
  View More Fish Nutritional Info

See also:

Pink Salmon (Drained Solids, Canned)
Pink Salmon (Solids with Bone and Liquid, Canned)
Salmon Loaf
Sockeye Salmon
Cream Style Salmon Soup
  View More
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