| Food database and calorie counter |
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Egg Omelette or Scrambled Egg with Fish
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Nutrition Facts
Serving Size
1 medium
Energy
426 kj
5%
102 kcal
Fat
6.91g
10%
Saturated Fat
2.022g
10%
Monounsaturated Fat
2.7g
Polyunsaturated Fat
1.298g
Carbohydrates
1.19g
0%
Sugar
1.23g
1%
Fibre
0g
Protein
8.11g
16%
Salt
0.68g
11%
Cholesterol
191mg
Potassium
119mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (63%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
102
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Fat
6.91g
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Carbs
1.19g
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Prot
8.11g
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| There are 102 calories in 1 medium Egg Omelette or Scrambled Egg with Fish. |
| Calorie Breakdown: 63% fat, 5% carbs, 33% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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