| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1145 kj
14%
274 kcal
Fat
18.58g
27%
Saturated Fat
5.431g
27%
Monounsaturated Fat
7.253g
Polyunsaturated Fat
3.486g
Carbohydrates
3.19g
1%
Sugar
3.29g
4%
Fibre
0g
Protein
21.8g
44%
Salt
1.84g
31%
Cholesterol
513mg
Potassium
319mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (63%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
274
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Fat
18.58g
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Carbs
3.19g
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Prot
21.8g
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| There are 274 calories in 1 cup of Egg Omelette or Scrambled Egg with Fish. |
| Calorie Breakdown: 63% fat, 5% carbs, 33% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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