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Egg Omelette or Scrambled Egg with Vegetables

Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
443 kj
5%
106 kcal
Fat
7.34g
10%
Saturated Fat
2.169g
11%
Monounsaturated Fat
2.925g
Polyunsaturated Fat
1.274g
Carbohydrates
2.38g
1%
Sugar
1.86g
2%
Fibre
0.3g
Protein
7.22g
14%
Sodium
280mg
Cholesterol
216mg
Potassium
117mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(106 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (63%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
106
Fat
7.34g
Carbs
2.38g
Prot
7.22g
There are 106 calories in 1 large Egg Omelette or Scrambled Egg with Vegetables.
Calorie Breakdown: 63% fat, 9% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 37
1 small 83
1 medium 98
1 egg 106
1 serving (82 g) 106
1 large 106
1 extra large 114
1 jumbo 128
100 g 129
1 cup 249

Related types of Scrambled Eggs:

Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans
Scrambled Egg (Whole, Cooked)
Egg Omelette or Scrambled Egg with Cheese
Egg Omelette or Scrambled Egg with Mushrooms
Scrambled Egg
Egg Omelette or Scrambled Egg
  View More Scrambled Eggs Nutritional Info

Related types of Omelets:

Egg Omelette or Scrambled Egg with Sausage
Egg Omelette
Egg Omelette or Scrambled Egg with Ham or Bacon
  View More Omelets Nutritional Info
Other related foods
Eggs

See also:

Egg Whole (Dried, Powder, Glucose Reduced)
Egg Omelette or Scrambled Egg with Dark-Green Vegetables
Egg Yolk (Sugared, Frozen)
Egg Omelette or Scrambled Egg with Beef
Egg Yolk (Dried)
  View More
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