Food database and calorie counter

Sol & Mar

Potato Omelette with Spinach

Nutrition Facts

Serving Size

100 g

Energy

586 kj

140 kcal

Fat

7.50g

11%

Saturated Fat

1.100g

Carbohydrates

12.70g

Sugar

0.60g

Fibre

1.4g

Protein

4.80g

10%

Salt

0.99g

17%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 27 Jun 23 07:09 AM

Source: FatSecret Platform API

of RDI*

(140 cal)

Calorie Breakdown:

Carbohydrate (37%)

Fat (49%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

140

Fat

7.5g

Carbs

12.7g

Prot

4.8g

There are 140 calories in 100 g of Sol & Mar Potato Omelette with Spinach.

Calorie Breakdown: 49% fat, 37% carbs, 14% prot.

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