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Egg Omelette or Scrambled Egg with Cheese

Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
587 kj
7%
140 kcal
Fat
10.37g
15%
Saturated Fat
4.131g
21%
Monounsaturated Fat
3.751g
Polyunsaturated Fat
1.333g
Carbohydrates
2.23g
1%
Sugar
2.21g
2%
Fibre
0g
Protein
9.15g
18%
Sodium
411mg
Cholesterol
213mg
Potassium
129mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (67%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
10.37g
Carbs
2.23g
Prot
9.15g
There are 140 calories in 1 large Egg Omelette or Scrambled Egg with Cheese.
Calorie Breakdown: 67% fat, 6% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz 53
1 small 110
1 medium 129
1 egg 140
1 serving (75 g) 140
1 large 140
1 extra large 151
100 g 187
1 cup 378

Related types of Scrambled Eggs:

Scrambled Egg
Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans
Egg Omelette or Scrambled Egg with Mushrooms
Scrambled Egg (Whole, Cooked)
Egg Omelette or Scrambled Egg
  View More Scrambled Eggs Nutritional Info

Related types of Omelets:

Egg Omelette or Scrambled Egg with Vegetables
Egg Omelette or Scrambled Egg with Sausage
Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette
  View More Omelets Nutritional Info
Other related foods
Eggs

See also:

Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon
Egg Omelette or Scrambled Egg with Sausage and Cheese
Egg White
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Yolk (Dried)
  View More
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