| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
540 kj
6%
129 kcal
Fat
9.54g
14%
Saturated Fat
3.801g
19%
Monounsaturated Fat
3.451g
Polyunsaturated Fat
1.226g
Carbohydrates
2.05g
1%
Sugar
2.03g
2%
Fibre
0g
Protein
8.42g
17%
Salt
0.94g
16%
Cholesterol
196mg
Potassium
119mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (67%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
129
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Fat
9.54g
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Carbs
2.05g
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Prot
8.42g
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| There are 129 calories in 1 medium Egg Omelette or Scrambled Egg with Cheese. |
| Calorie Breakdown: 67% fat, 6% carbs, 26% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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