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Egg Omelette or Scrambled Egg

Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
410 kj
5%
98 kcal
Fat
7.14g
10%
Saturated Fat
2.086g
10%
Monounsaturated Fat
2.867g
Polyunsaturated Fat
1.243g
Carbohydrates
1.15g
0%
Sugar
1.17g
1%
Fibre
0g
Protein
6.81g
14%
Sodium
247mg
Cholesterol
213mg
Potassium
91mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (67%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
98
Fat
7.14g
Carbs
1.15g
Prot
6.81g
There are 98 calories in 1 large Egg Omelette or Scrambled Egg.
Calorie Breakdown: 67% fat, 5% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 45
1 small 77
1 medium 88
1 egg 98
1 serving (62 g) 98
1 large 98
1 extra large 107
1 jumbo 118
100 g 158
1 cup (about 3.4 large eggs) 338

Related types of Scrambled Eggs:

Egg Omelette or Scrambled Egg with Cheese
Egg Omelette or Scrambled Egg with Mushrooms
Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans
Scrambled Egg
Scrambled Egg (Whole, Cooked)
  View More Scrambled Eggs Nutritional Info

Related types of Omelets:

Egg Omelette or Scrambled Egg with Sausage
Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette
Egg Omelette or Scrambled Egg with Vegetables
  View More Omelets Nutritional Info
Other related foods
Eggs, Breakfast Items

See also:

Egg Whole (Dried, Powder, Glucose Reduced)
Egg Omelette or Scrambled Egg (Fat Not Added in Cooking)
Egg Omelette or Scrambled Egg with Beef
Egg Omelette or Scrambled Egg with Chicken
Egg Yolk (Frozen)
  View More
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