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Posted: 12 Jul 12, by member: pmcguirk

Egg Omelette or Scrambled Egg
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Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
410 kj
5%
98 kcal
Fat
7.14g
10%
Saturated Fat
2.086g
10%
Monounsaturated Fat
2.867g
Polyunsaturated Fat
1.243g
Carbohydrates
1.15g
0%
Sugar
1.17g
1%
Fibre
0g
Protein
6.81g
14%
Salt
0.62g
10%
Cholesterol
213mg
Potassium
91mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
 

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