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Quail Egg

Nutrition Facts
Serving Size
1 egg
per serve
% RI*
Energy
59 kj
1%
14 kcal
Fat
1g
1%
Saturated Fat
0.32g
2%
Monounsaturated Fat
0.389g
Polyunsaturated Fat
0.119g
Carbohydrates
0.04g
0%
Sugar
0.04g
0%
Fibre
0g
Protein
1.17g
2%
Salt
0.03g
1%
Cholesterol
76mg
Potassium
12mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (65%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
14
Fat
1g
Carbs
0.04g
Prot
1.17g
There are 14 calories in 1 Quail Egg.
Calorie Breakdown: 65% fat, 1% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 egg 14
1 oz 45
100 g 158

Related types of Eggs:

Fried Egg
Egg White
Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Poached Egg (with Salt)
  View More Eggs Nutritional Info

See also:

Hard-Boiled Egg
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Whole (Dried, Powder, Glucose Reduced)
Egg Yolk (Dried)
Canned Quail Egg
  View More
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