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Egg Omelette

Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
390 kj
5%
93 kcal
Fat
7.33g
10%
Saturated Fat
2.053g
10%
Monounsaturated Fat
3.044g
Polyunsaturated Fat
1.279g
Carbohydrates
0.42g
0%
Sugar
0.4g
0%
Fibre
0g
Protein
6.48g
13%
Sodium
98mg
Cholesterol
217mg
Potassium
70mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (71%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
93
Fat
7.33g
Carbs
0.42g
Prot
6.48g
There are 93 calories in 1 large Egg Omelette.
Calorie Breakdown: 71% fat, 2% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 23
1 oz 43
1 large 93
100 g 153

Related types of Omelets:

Egg Omelette or Scrambled Egg with Sausage
Egg Omelette or Scrambled Egg with Vegetables
Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette or Scrambled Egg
Egg Omelette or Scrambled Egg with Cheese
  View More Omelets Nutritional Info

Related types of Eggs:

Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Boiled Egg
Egg White
Poached Egg (with Salt)
  View More Eggs Nutritional Info
Other related foods
Breakfast Items

See also:

Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
Egg Omelette or Scrambled Egg with Dark-Green Vegetables
Egg Omelette or Scrambled Egg with Mushrooms
Egg Whole (Dried, Flakes, Glucose Reduced)
Goose Egg
  View More
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