| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 matzo
Energy
458 kj
5%
109 kcal
Fat
1.09g
2%
Saturated Fat
0.262g
1%
Monounsaturated Fat
0.276g
Polyunsaturated Fat
0.28g
Carbohydrates
21.59g
8%
Sugar
-
Fibre
1.4g
Protein
2.8g
6%
Salt
0.2g
3%
Cholesterol
13mg
Potassium
23mg
1%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
1.09g
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Carbs
21.59g
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Prot
2.8g
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| There are 109 calories in 1 Egg and Onion Matzo. |
| Calorie Breakdown: 9% fat, 80% carbs, 10% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Bread:
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