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100 g

Egg Omelette

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
640 kj
8%
153 kcal
Fat
12.02g
17%
Saturated Fat
3.365g
17%
Monounsaturated Fat
4.99g
Polyunsaturated Fat
2.097g
Carbohydrates
0.69g
0%
Sugar
0.65g
1%
Fibre
0g
Protein
10.62g
21%
Salt
0.40g
7%
Cholesterol
356mg
Potassium
114mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (71%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
153
Fat
12.02g
Carbs
0.69g
Prot
10.62g
There are 153 calories in 100 grams of Egg Omelette.
Calorie Breakdown: 71% fat, 2% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 23
1 oz 43
1 large 93
100 g 153

Related types of Omelets:

Egg Omelette or Scrambled Egg with Vegetables
Egg Omelette or Scrambled Egg
Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette or Scrambled Egg with Sausage
Egg Omelette or Scrambled Egg with Cheese
  View More Omelets Nutritional Info

Related types of Eggs:

Boiled Egg
Egg White
Scrambled Egg (Whole, Cooked)
Fried Egg
Egg
Poached Egg (with Salt)
  View More Eggs Nutritional Info
Other related foods
Breakfast Items

See also:

Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
Egg Omelette or Scrambled Egg with Mushrooms
Poached Egg
Pret A Manger Egg White Omelette
Egg Yolk (Salted, Frozen)
  View More
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