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Poached Egg (with Salt)

Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
269 kj
3%
64 kcal
Fat
4.36g
6%
Saturated Fat
1.358g
7%
Monounsaturated Fat
1.67g
Polyunsaturated Fat
0.598g
Carbohydrates
0.34g
0%
Sugar
0.34g
0%
Fibre
0g
Protein
5.51g
11%
Salt
0.32g
5%
Cholesterol
185mg
Potassium
59mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
64
Fat
4.36g
Carbs
0.34g
Prot
5.51g
There are 64 calories in 1 medium Poached Egg (with Salt).
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 41
1 small 54
1 medium 64
1 serving (50 g) 73
1 large 73
1 extra large 83
1 jumbo 93
100 g 146
1 cup 199

Related types of Poached Eggs:

Eggs Benedict
Poached Egg
  View More Poached Eggs Nutritional Info

Related types of Eggs:

Fried Egg
Egg White
Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
  View More Eggs Nutritional Info

See also:

You searched for Poached Egg (with Salt). Did you mean:
Egg Omelette or Scrambled Egg with Vegetables
Egg Substitute (Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
Steamed or Poached Smelt
Egg Substitute (Liquid)
  View More
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