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Poached Egg

Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
308 kj
4%
74 kcal
Fat
4.95g
7%
Saturated Fat
1.544g
8%
Monounsaturated Fat
1.898g
Polyunsaturated Fat
0.68g
Carbohydrates
0.38g
0%
Sugar
0.38g
0%
Fibre
0g
Protein
6.26g
13%
Sodium
147mg
Cholesterol
211mg
Potassium
66mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
74
Fat
4.95g
Carbs
0.38g
Prot
6.26g
There are 74 calories in 1 large Poached Egg.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
1 large 74
100 g 147

Related types of Poached Eggs:

Poached Egg (with Salt)
Eggs Benedict
  View More Poached Eggs Nutritional Info

Related types of Eggs:

Egg White
Scrambled Egg (Whole, Cooked)
Boiled Egg
Fried Egg
Egg
  View More Eggs Nutritional Info
Other related foods
Breakfast Items

See also:

Colour Fit Poached Egg on Toast
Colour Fit Poached Egg and Spinach on Muffin
Cooked Egg
Egg (Whole)
Steamed or Poached Cod
  View More
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