Food database and calorie counter  

Poached Egg

Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
308 kj
4%
74 kcal
Fat
4.95g
7%
Saturated Fat
1.544g
8%
Monounsaturated Fat
1.898g
Polyunsaturated Fat
0.68g
Carbohydrates
0.38g
0%
Sugar
0.38g
0%
Fibre
0g
Protein
6.26g
13%
Salt
0.37g
6%
Cholesterol
211mg
Potassium
66mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

Poached Egg Poached Egg Poached Egg
View Photos

Nutritional Summary:

Cals
74
Fat
4.95g
Carbs
0.38g
Prot
6.26g
There are 74 calories in 1 large Poached Egg.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
1 large 74
100 g 147

Related types of Poached Eggs:

Eggs Benedict
Poached Egg (with Salt)
  View More Poached Eggs Nutritional Info

Related types of Eggs:

Egg White
Scrambled Egg (Whole, Cooked)
Boiled Egg
Fried Egg
Egg
  View More Eggs Nutritional Info
Other related foods
Breakfast Items

See also:

Cooked Egg
Harvester Poached Free-Range Egg
Harvester Kids' Cooked Breakfast with Poached Free-Range Egg
Harvester Kids' Veggie Breakfast with Poached Free-Range Egg
Colour Fit Poached Egg on Toast
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tim Hortons Egg and Cheese Muffin
Beefeater Egg Boiled
Beefeater Add Fried Egg
Tim Hortons Double Sausage with Egg & Cheese Muffin Stack
Tim Hortons Double Bacon with Egg & Cheese Muffin
Tim Hortons Double Bacon with Egg & Cheese Muffin Stack


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.