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Colour Fit

Poached Egg on Toast

Nutrition Facts
Serving Size
1 serving (132.8 g)
per serve
% RI*
Energy
1002 kj
12%
240 kcal
Fat
10.57g
15%
Saturated Fat
3.100g
16%
Trans Fat
0.000g
Monounsaturated Fat
3.600g
Polyunsaturated Fat
1.200g
Carbohydrates
17.88g
7%
Sugar
2.10g
2%
Fibre
2.9g
Protein
15.69g
31%
Salt
1.34g
22%
Cholesterol
326mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:51 PM
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (41%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
240
Fat
10.57g
Carbs
17.88g
Prot
15.69g
There are 240 calories in 1 serving (132.8 g) of Colour Fit Poached Egg on Toast.
Calorie Breakdown: 41% fat, 31% carbs, 27% prot.

Related Poached Eggs from Colour Fit:

Foul and Poached Eggs

Related Toast from Colour Fit:

Wholmeal Toast and Butter 1 Slice
Scrambled Egg on Toast
Mushroom Bruschetta
Tomato Bruschetta
Beans on Toast
Tomato and Feta Toast
  View More Colour Fit Toast Products

Related Eggs from Colour Fit:

Egg White Cups with Spinach and Tomato
Mushroom and Spinach Frittata
Scrambled Egg with Spinach and Turmeric
Ratatouille Baked Eggs
Coddled Egg with Salmon
Shakshuka Baked Eggs
  View More Colour Fit Eggs Products

Other types of Poached Eggs:

Eggs Benedict
Poached Egg (with Salt)
Poached Egg
  View More Poached Eggs Nutritional Info

Other types of Toast:

Toasted Multigrain Bread
Toasted Rye Bread
Toasted White Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  View More Toast Nutritional Info
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