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Colour Fit

Poached Egg on Toast

Nutrition Facts
Serving Size
1 serving (132.8 g)
per serve
% RI*
Energy
1002 kj
12%
240 kcal
Fat
10.57g
15%
Saturated Fat
3.100g
16%
Trans Fat
0.000g
Monounsaturated Fat
3.600g
Polyunsaturated Fat
1.200g
Carbohydrates
17.88g
7%
Sugar
2.10g
2%
Fibre
2.9g
Protein
15.69g
31%
Salt
1.34g
22%
Cholesterol
326mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:51 PM
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (41%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
240
Fat
10.57g
Carbs
17.88g
Prot
15.69g
There are 240 calories in 1 serving (132.8 g) of Colour Fit Poached Egg on Toast.
Calorie Breakdown: 41% fat, 31% carbs, 27% prot.

Related Poached Eggs from Colour Fit:

Foul and Poached Eggs

Related Toast from Colour Fit:

Avocado and Scrambled Egg on Toast
Scrambled Egg on Toast
Mushroom Bruschetta
Beans on Toast
Wholmeal Toast and Butter 1 Slice
Tomato Bruschetta
  View More Colour Fit Toast Products

Related Eggs from Colour Fit:

Omelette
Coddled Egg with Salmon
Egg White Cups with Spinach and Tomato
Omelette with Diced Vegetables and Grilled Halloumi
Healthy Mexican Eggs
Boiled Egg with Hummus Sliced Cucumber and Arabic Bread
  View More Colour Fit Eggs Products

Other types of Poached Eggs:

Poached Egg
Eggs Benedict
Poached Egg (with Salt)
  View More Poached Eggs Nutritional Info

Other types of Toast:

Texas Toast
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
  View More Toast Nutritional Info
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