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Colour Fit

Poached Egg on Toast

Nutrition Facts
Serving Size
1 serving (132.8g)
per serve
% RI*
Energy
1002 kj
12%
240 kcal
Fat
10.57g
15%
Saturated Fat
3.1g
16%
Trans Fat
0g
Monounsaturated Fat
3.6g
Polyunsaturated Fat
1.2g
Carbohydrates
17.88g
7%
Sugar
2.1g
2%
Fibre
2.9g
Protein
15.69g
31%
Salt
1.34g
22%
Cholesterol
325.8mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:51 PM
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (41%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
240
Fat
10.57g
Carbs
17.88g
Prot
15.69g
There are 240 calories in 1 serving of Colour Fit Poached Egg on Toast.
Calorie Breakdown: 41% fat, 31% carbs, 27% prot.

Related Poached Eggs from Colour Fit:

Foul and Poached Eggs

Related Toast from Colour Fit:

Mushroom Bruschetta
Tomato and Feta Toast
Avocado and Scrambled Egg on Toast
Scrambled Egg on Toast
Beans on Toast
Tomato Bruschetta
  View More Colour Fit Toast Products

Related Eggs from Colour Fit:

Coddled Egg with Parma Ham
Coddled Egg with Salmon
Scrambled Egg with Spinach and Turmeric
Ratatouille Baked Eggs
Boiled Egg with Hummus Sliced Cucumber and Arabic Bread
Shakshuka and Arabic Flat Bread
  View More Colour Fit Eggs Products

Other types of Poached Eggs:

Poached Egg
Poached Egg (with Salt)
Eggs Benedict
  View More Poached Eggs Nutritional Info

Other types of Toast:

Toasted Rye Bread
Toasted Multigrain Bread
Toasted White Bread
Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
  View More Toast Nutritional Info
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