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Quaker

Golden Syrup Protein Porridge

Nutrition Facts
Serving Size
1 serving (63 g)
per serve
% RI*
Energy
987 kj
12%
236 kcal
Fat
3.30g
5%
Saturated Fat
-
Carbohydrates
38.00g
15%
Sugar
-
Fibre
5.6g
Protein
12.00g
24%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 May 24 04:50 AM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (13%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
236
Fat
3.3g
Carbs
38g
Prot
12g
There are 236 calories in 1 serving (63 g) of Quaker Golden Syrup Protein Porridge.
Calorie Breakdown: 13% fat, 66% carbs, 21% prot.

Related Breakfast Items from Quaker:

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More products from Quaker:

Gluten Free Oats
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Oat So Simple Golden Syrup (36g)
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Oat So Simple Golden Syrup with Semi-Skimmed Milk
  View all Quaker Products

Other types of Breakfast Items:

Toasted Bread
Scrambled Egg
Egg and Cheese Sandwich
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  View More Breakfast Items Nutritional Info
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