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Quaker

Oat So Simple Cuppa Porridge - Golden Syrup

Nutrition Facts
Serving Size
1 pot (230 g)
per serve
% RI*
Energy
958 kj
11%
229 kcal
Fat
2.50g
4%
Saturated Fat
0.500g
3%
Carbohydrates
41.00g
16%
Sugar
15.00g
17%
Fibre
3.2g
Protein
9.00g
18%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Dec 23 03:27 AM
11%
of RDI*
(229 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (10%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
229
Fat
2.5g
Carbs
41g
Prot
9g
There are 229 calories in 1 pot (230 g) of Quaker Oat So Simple Cuppa Porridge - Golden Syrup.
Calorie Breakdown: 10% fat, 74% carbs, 16% prot.

More products from Quaker:

Oat So Simple Protein
Oats
Oat So Simple Golden Syrup with Semi-Skimmed Milk
100% Wholegrain Rolled Oats
Porridge to Go Golden Syrup
  View all Quaker Products
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