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Fuel 10K

Golden Syrup Porridge

Nutrition Facts
Serving Size
pot (70 g)
per serve
% RI*
Energy
1079 kj
13%
258 kcal
Fat
3.00g
4%
Saturated Fat
0.600g
3%
Carbohydrates
42.60g
16%
Sugar
12.30g
14%
Fibre
4.2g
Protein
13.00g
26%
Salt
0.08g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Feb 24 03:55 AM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (11%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
258
Fat
3g
Carbs
42.6g
Prot
13g
There are 258 calories in pot (70 g) of Fuel 10K Golden Syrup Porridge.
Calorie Breakdown: 11% fat, 68% carbs, 21% prot.

Related Breakfast Items from Fuel 10K:

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