Food database and calorie counter

Fuel 10K

Banana & Chocolate Oat Muffin

Nutrition Facts

Serving Size

1 muffin (60 g)

Energy

912 kj

11%

218 kcal

Fat

3.20g

Saturated Fat

0.700g

Carbohydrates

33.00g

13%

Sugar

6.30g

Fibre

4.2g

Protein

12.20g

24%

Salt

2.48g

41%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 08 Aug 20 07:32 AM

Source: FatSecret Platform API

11%

of RDI*

(218 cal)

Calorie Breakdown:

Carbohydrate (63%)

Fat (14%)

Protein (23%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

218

Fat

3.2g

Carbs

33g

Prot

12.2g

There are 218 calories in 1 muffin (60 g) of Fuel 10K Banana & Chocolate Oat Muffin.

Calorie Breakdown: 14% fat, 63% carbs, 23% prot.

Related Oats from Fuel 10K:

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Peanut Butter Oat Bar
Oat Bar Chocolate
Protein Boosted Granola
Oat Muffin
Toffee Apple Oat Muffin
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Related Breakfast Items from Fuel 10K:

Crunchy Peanut Porridge
Golden Syrup Porridge
Protein Breakfast Milk Drink
Apple & Cinnamon Porridge
Strawberry Breakfast Drink
Chocolate Granola
	View More Fuel 10K Breakfast Items Products

Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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Other types of Breakfast Items:

Oatmeal
Egg and Cheese Sandwich
Toasted Bread
Scrambled Egg
	View More Breakfast Items Nutritional Info

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