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Fuel 10K

Banana & Chocolate Oat Muffin

Nutrition Facts
Serving Size
1 muffin (60 g)
per serve
% RI*
Energy
912 kj
11%
218 kcal
Fat
3.20g
5%
Saturated Fat
0.700g
4%
Carbohydrates
33.00g
13%
Sugar
6.30g
7%
Fibre
4.2g
Protein
12.20g
24%
Salt
2.48g
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Aug 20 07:32 AM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (14%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
218
Fat
3.2g
Carbs
33g
Prot
12.2g
There are 218 calories in 1 muffin (60 g) of Fuel 10K Banana & Chocolate Oat Muffin.
Calorie Breakdown: 14% fat, 63% carbs, 23% prot.

Related Oats from Fuel 10K:

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Protein Boosted Granola
Oat Muffin

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Toasted Oat Cereal
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Scrambled Egg
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