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Fuel 10K

Blueberry Oat Muffin

Nutrition Facts
Serving Size
1 serving (52 g)
per serve
% RI*
Energy
736 kj
9%
176 kcal
Fat
2.00g
3%
Saturated Fat
0.400g
2%
Carbohydrates
26.50g
10%
Sugar
6.20g
7%
Fibre
7.9g
Protein
9.00g
18%
Salt
0.50g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 May 23 03:47 PM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (11%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
176
Fat
2g
Carbs
26.5g
Prot
9g
There are 176 calories in 1 serving (52 g) of Fuel 10K Blueberry Oat Muffin.
Calorie Breakdown: 11% fat, 66% carbs, 22% prot.

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