Food database and calorie counter

Fuel 10K

Oat Muffin

Nutrition Facts

Serving Size

1 pot (60 g)

Energy

912 kj

11%

218 kcal

Fat

3.20g

Saturated Fat

0.700g

Carbohydrates

33.00g

13%

Sugar

6.30g

Fibre

4.2g

Protein

12.20g

24%

Salt

0.99g

17%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 01 Sep 20 07:48 AM

Source: FatSecret Platform API

11%

of RDI*

(218 cal)

Calorie Breakdown:

Carbohydrate (63%)

Fat (14%)

Protein (23%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

218

Fat

3.2g

Carbs

33g

Prot

12.2g

There are 218 calories in 1 pot (60 g) of Fuel 10K Oat Muffin.

Calorie Breakdown: 14% fat, 63% carbs, 23% prot.

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Oats Cereal (without Salt, Cooked with Water, Unenriched)
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.