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Cooked Egg

Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
260 kj
3%
62 kcal
Fat
4.52g
6%
Saturated Fat
1.337g
7%
Monounsaturated Fat
1.796g
Polyunsaturated Fat
0.724g
Carbohydrates
0.47g
0%
Sugar
0.42g
0%
Fibre
0g
Protein
4.55g
9%
Salt
0.33g
6%
Cholesterol
151mg
Potassium
50mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (67%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
62
Fat
4.52g
Carbs
0.47g
Prot
4.55g
There are 62 calories in 1 small Cooked Egg.
Calorie Breakdown: 67% fat, 3% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz 48
1 small 62
1 medium 74
1 large 84
1 serving (50 g) 84
1 egg 84
1 extra large 97
1 jumbo 109
100 g 168
1 cup 228

Related types of Eggs:

Scrambled Egg (Whole, Cooked)
Fried Egg
Egg
Egg White
Poached Egg (with Salt)
Boiled Egg
  View More Eggs Nutritional Info

Related types of Breakfast Items:

Oatmeal
Egg and Cheese Sandwich
Toasted Bread
Scrambled Egg
  View More Breakfast Items Nutritional Info

See also:

Spinach Egg Noodles (Enriched, Cooked)
Egg Noodles (with Added Salt, Enriched, Cooked)
Pasta (Made without Egg, Cooked)
Cooked Eggplant (Fat Added in Cooking)
Egg Noodles (without Added Salt, Cooked)
  View More
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