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Cooked Egg

Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
260 kj
3%
62 kcal
Fat
4.52g
6%
Saturated Fat
1.337g
7%
Monounsaturated Fat
1.796g
Polyunsaturated Fat
0.724g
Carbohydrates
0.47g
0%
Sugar
0.42g
0%
Fibre
0g
Protein
4.55g
9%
Sodium
132mg
Cholesterol
151mg
Potassium
50mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (67%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
62
Fat
4.52g
Carbs
0.47g
Prot
4.55g
There are 62 calories in 1 small Cooked Egg.
Calorie Breakdown: 67% fat, 3% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz 48
1 small 62
1 medium 74
1 egg 84
1 serving (50 g) 84
1 large 84
1 extra large 97
1 jumbo 109
100 g 168
1 cup 228

Related types of Eggs:

Fried Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
Egg White
Poached Egg (with Salt)
Egg
  View More Eggs Nutritional Info

Related types of Breakfast Items:

Scrambled Egg
Toasted Bread
Egg and Cheese Sandwich
Oatmeal
  View More Breakfast Items Nutritional Info

See also:

Cooked Duck Egg
Egg Noodles (Enriched, Cooked)
Eggplant (with Salt, Drained, Cooked, Boiled)
Cooked Egg Yolk
Egg Noodles (with Added Salt, Cooked)
  View More
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